Perhaps when we speak about a fitness lifestyle we imagine a perfect body, however, a healthy lifestyle goes beyond a nice figure.

Throughout my life, I realized that what motivates me to exercise, the dedication and the will, comes from a need for personal achievement and physical, emotional and mental challenge.

      For me, exercise is a key element in my life, as well as a healthy diet that I practice every day, especially when I am at home, in my routine.

      I have always tried to take that time for myself, that moment during my workout, my mind travels to my memories, my future goals and my desires. It allows me to organize my ideas and create in that space where the body and mind synchronize like waves of the sea.